Workshop 2: Building Resilient Families in a Digital World — Protecting Connection and Mental Health
Price: $49.00
My Perfect Life Now Presents: The Resilient Family Series
A three-part workshop experience designed to help parents and families strengthen emotional connection, balance technology with real-life relationships, and discover the joy of serving together. Each session blends practical tools, research-based insights, and real-life stories to help families grow closer, more confident, and more resilient in today’s world.
Workshop 2: Building Resilient Families in a Digital World — Protecting Connection and Mental Health
Date: Saturday, November 8, 2025
Time: 10:00–11:30 a.m.
Location: The Barn at Power Ranch 3685 S. Autumn Drive, Gilbert, AZ 85297
Online Option: Zoom link will be provided upon completion of your registration
Includes: Workbook, printable handouts, and post-session email summary
Description:
Technology connects families in remarkable ways—but it can also erode real connection if not managed with awareness and balance. This 90-minute workshop empowers parents to model healthy digital habits, strengthen family communication, and protect mental health in the digital age. Drawing on evidence from family systems theory and resilience research (Coyne et al., 2017; Santos et al., 2022; McCubbin & Patterson, 1983), participants will learn how to apply practical, family-centered strategies to create harmony and purpose in a technology-driven world.
Through guided reflection, small-group discussion, and interactive activities, participants will explore:
- How digital overload and comparison culture influence family connection and mental health
- Ways to model balanced technology use and emotional regulation for children and teens
- How to use the Double ABCX Model to transform digital stress into opportunities for growth and closeness
- Practical tools to rebuild connection through screen-free rituals and mindful media practices
This workshop combines storytelling, current research, and realistic strategies that strengthen both family connection and personal well-being. Parents will leave equipped to help their families thrive with greater balance, resilience, and purpose in a digital world.
Through engaging discussion, personal reflection, and interactive exercises, participants will explore:
- Why loneliness has become a growing challenge for teens
- How to foster trust and openness through vulnerability and consistent communication
- How small daily rituals—like shared meals or bedtime check-ins—can protect emotional well-being
- Strategies for strengthening connection during stressful times
This workshop combines evidence-based learning with heartfelt storytelling from real families. You will leave inspired, equipped, and confident in your ability to strengthen your family’s emotional health.
Includes:
A Digital Balance Workbook with mindful media reflection tools and conversation prompts
Printable handouts, including “Family Digital Connection Audit” and “Mindful Media Reflection”
A post-session email with follow-up activities and digital wellness resources
Investment: $49 per participant
Bundle & Save 20%: Register for all three workshops in the Family Resilience Series (Oct. 18, Nov. 8, and Nov. 22)